Ed Palcak 6000m row
6,000
Meters
25:24.7
Time
2:07.0
Pace
375
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 108 |
July 08, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.7 | 6,000 | 2:07.0 | 171 | 887 | 375 | 24 | 146 |
| 5:07.2 | 1,200 | 2:08.0 | 167 | 874 | 74 | 25 | 130 |
| 5:10.0 | 2,400 | 2:09.1 | 162 | 858 | 74 | 24 | 137 |
| 5:09.2 | 3,600 | 2:08.8 | 164 | 863 | 75 | 23 | 147 |
| 5:02.4 | 4,800 | 2:06.0 | 175 | 902 | 75 | 25 | 154 |
| 4:55.9 | 6,000 | 2:03.2 | 187 | 942 | 77 | 28 | 162 |
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Workout Graph
Loading data.
1.42 drive length. Stops about 20-30 sec.