Ed Palcak 6000m row
6,000
Meters
25:08.1
Time
2:05.6
Pace
377
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 109 |
July 10, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.1 | 6,000 | 2:05.6 | 176 | 906 | 377 | 23 | 148 |
| 5:06.4 | 1,200 | 2:07.6 | 168 | 878 | 74 | 25 | 135 |
| 5:03.5 | 2,400 | 2:06.4 | 173 | 895 | 75 | 23 | 144 |
| 5:02.5 | 3,600 | 2:06.0 | 175 | 901 | 75 | 22 | 149 |
| 5:03.2 | 4,800 | 2:06.3 | 174 | 897 | 75 | 22 | 153 |
| 4:52.4 | 6,000 | 2:01.8 | 194 | 966 | 78 | 23 | 161 |
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Workout Graph
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1.45 drive length. No stops.