Ed Palcak 10000m row
10,000
Meters
42:44.4
Time
2:08.2
Pace
620
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 109 |
July 11, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.4 | 10,000 | 2:08.2 | 166 | 871 | 22 | 150 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 24 | 134 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 872 | 22 | 143 |
| 8:32.1 | 6,000 | 2:08.0 | 167 | 874 | 22 | 151 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 863 | 22 | 158 |
| 8:29.1 | 10,000 | 2:07.2 | 170 | 884 | 23 | 164 |
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Workout Graph
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1.42 drive length. Stops 20-30 sec