Ed Palcak 1000m row
1,000
Meters
3:50.7
Time
1:55.3
Pace
68
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 111 |
July 12, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 68 | 26 | 139 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 30 | 121 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 14 | 28 | 135 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 13 | 24 | 141 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 13 | 24 | 149 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 25 | 151 |
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Workout Graph
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1.45 drive length