Ed Palcak 500m row
500
Meters
1:49.9
Time
1:49.9
Pace
35
Calories
131
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 111 |
July 12, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 131 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 110 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 32 | 123 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 30 | 135 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 33 | 143 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 28 | 148 |
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Workout Graph
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1.45 drive length