Ed Palcak 6000m row
6,000
Meters
25:18.4
Time
2:06.5
Pace
376
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 107 |
July 14, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 6,000 | 2:06.5 | 173 | 894 | 23 | 147 |
| 5:05.2 | 1,200 | 2:07.1 | 170 | 885 | 25 | 134 |
| 5:04.4 | 2,400 | 2:06.8 | 172 | 890 | 22 | 143 |
| 5:09.4 | 3,600 | 2:08.9 | 163 | 862 | 23 | 147 |
| 5:03.1 | 4,800 | 2:06.2 | 174 | 898 | 24 | 152 |
| 4:56.3 | 6,000 | 2:03.4 | 186 | 940 | 24 | 162 |
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Workout Graph
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1.48 drive length