Ed Palcak 10000m row
10,000
Meters
43:51.2
Time
2:11.5
Pace
618
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 108 |
July 15, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.2 | 10,000 | 2:11.5 | 154 | 829 | 618 | 21 | 146 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 123 | 24 | 128 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 842 | 123 | 22 | 139 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 125 | 21 | 149 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 123 | 21 | 153 |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 849 | 124 | 22 | 162 |
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Workout Graph
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1.48 drive length. Stopped at least 2 mins. Air here seemed hot- difficult to breathe!