Ed Palcak 6000m row
6,000
Meters
25:18.2
Time
2:06.5
Pace
378
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 107 |
July 17, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 6,000 | 2:06.5 | 173 | 894 | 22 | 151 |
| 5:06.8 | 1,200 | 2:07.8 | 168 | 876 | 25 | 136 |
| 5:05.3 | 2,400 | 2:07.2 | 170 | 885 | 22 | 144 |
| 5:01.2 | 3,600 | 2:05.5 | 177 | 909 | 22 | 152 |
| 5:03.0 | 4,800 | 2:06.2 | 174 | 898 | 22 | 159 |
| 5:01.9 | 6,000 | 2:05.7 | 176 | 905 | 23 | 165 |
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Workout Graph
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1.42 drive length. About 1 minute stops.