Ed Palcak 10000m row
10,000
Meters
43:15.8
Time
2:09.7
Pace
621
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 108 |
July 18, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.8 | 10,000 | 2:09.7 | 160 | 850 | 621 | 21 | 152 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 124 | 24 | 137 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 872 | 124 | 22 | 146 |
| 8:34.6 | 6,000 | 2:08.6 | 164 | 865 | 123 | 21 | 154 |
| 8:50.9 | 8,000 | 2:12.7 | 150 | 815 | 124 | 21 | 158 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 831 | 126 | 22 | 165 |
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Workout Graph
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1.45 drive length. Stopped at least 1 minute. Too hot in corner!!