Ed Palcak 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
65
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 109 |
July 19, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 65 | 25 | 140 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 13 | 29 | 121 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 13 | 25 | 136 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 24 | 142 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 13 | 23 | 150 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 13 | 25 | 152 |
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Workout Graph
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1.51 drive length. Maybe personal best drive length?