Ed Palcak 6000m row
6,000
Meters
25:26.0
Time
2:07.1
Pace
376
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 107 |
July 21, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.0 | 6,000 | 2:07.1 | 170 | 885 | 376 | 21 | 149 |
| 5:04.4 | 1,200 | 2:06.8 | 172 | 890 | 75 | 24 | 134 |
| 5:07.3 | 2,400 | 2:08.0 | 167 | 873 | 74 | 21 | 143 |
| 5:04.3 | 3,600 | 2:06.7 | 172 | 890 | 75 | 21 | 150 |
| 5:02.5 | 4,800 | 2:06.0 | 175 | 901 | 75 | 22 | 158 |
| 5:07.6 | 6,000 | 2:08.1 | 166 | 872 | 77 | 22 | 163 |
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Workout Graph
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1.39 drive length. Stopped 20-30 sec. Wipe off handle. Too hot back here!!!!!