Ed Palcak 10000m row
10,000
Meters
44:34.0
Time
2:13.7
Pace
619
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 109 |
July 25, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.0 | 10,000 | 2:13.7 | 146 | 804 | 21 | 145 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 23 | 130 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 806 | 21 | 141 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 21 | 146 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 807 | 21 | 151 |
| 9:05.2 | 10,000 | 2:16.3 | 138 | 775 | 21 | 159 |
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Workout Graph
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1.42 drive length. Stopped 5 times! 2.5 minutes. Too hot back here!!