Ed Palcak 1000m row
1,000
Meters
3:48.9
Time
1:54.4
Pace
68
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 111 |
July 26, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | 138 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 29 | 119 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 27 | 132 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 25 | 142 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 23 | 148 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 24 | 153 |
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Workout Graph
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1.48 drive length.