Ed Palcak 6000m row
6,000
Meters
25:41.9
Time
2:08.4
Pace
376
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 108 |
July 28, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.9 | 6,000 | 2:08.4 | 165 | 867 | 21 | 143 |
| 5:01.6 | 1,200 | 2:05.6 | 176 | 906 | 24 | 131 |
| 5:03.5 | 2,400 | 2:06.4 | 173 | 895 | 21 | 139 |
| 5:15.6 | 3,600 | 2:11.5 | 154 | 829 | 20 | 144 |
| 5:08.3 | 4,800 | 2:08.4 | 165 | 868 | 21 | 148 |
| 5:12.9 | 6,000 | 2:10.3 | 158 | 843 | 22 | 156 |
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Workout Graph
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1.42 drive length. 2 stops about 45 sec. Too hot in corner!