Ed Palcak 10000m row
10,000
Meters
43:29.6
Time
2:10.4
Pace
618
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 110 |
July 29, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.6 | 10,000 | 2:10.4 | 158 | 842 | 21 | 141 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 23 | 123 |
| 8:33.1 | 4,000 | 2:08.2 | 166 | 870 | 21 | 137 |
| 8:35.2 | 6,000 | 2:08.8 | 164 | 863 | 21 | 143 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 20 | 145 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 869 | 22 | 158 |
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Workout Graph
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1.42 drive length. Stopped 3 times. 1-1.5 mins. Too hot hot hot! Back in corner.