Ed Palcak 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
68
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 111 |
August 02, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 68 | 26 | 135 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 14 | 30 | 115 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 14 | 26 | 130 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 13 | 25 | 137 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 13 | 25 | 146 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 25 | 149 |
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Workout Graph
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1.48 drive length.