Ed Palcak 500m row
500
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
112
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 111 |
August 02, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 112 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 97 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 30 | 99 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 31 | 98 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 28 | 133 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 28 | 137 |
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Workout Graph
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1.45 drive length