Ed Palcak 6000m row
6,000
Meters
25:10.5
Time
2:05.8
Pace
377
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 109 |
August 04, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 6,000 | 2:05.8 | 175 | 903 | 22 | 145 |
| 5:04.0 | 1,200 | 2:06.6 | 172 | 892 | 24 | 131 |
| 5:04.1 | 2,400 | 2:06.7 | 172 | 892 | 22 | 143 |
| 5:05.3 | 3,600 | 2:07.2 | 170 | 885 | 21 | 145 |
| 5:02.8 | 4,800 | 2:06.1 | 174 | 899 | 22 | 151 |
| 4:54.2 | 6,000 | 2:02.5 | 190 | 953 | 23 | 158 |
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Workout Graph
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1.48 drive length. No stops. Cool today!!