Ed Palcak 10000m row
10,000
Meters
42:27.4
Time
2:07.3
Pace
624
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 111 |
August 05, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.4 | 10,000 | 2:07.3 | 169 | 882 | 21 | 142 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 23 | 126 |
| 8:28.6 | 4,000 | 2:07.1 | 170 | 885 | 21 | 137 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 874 | 21 | 144 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 881 | 21 | 149 |
| 8:26.2 | 10,000 | 2:06.5 | 173 | 894 | 22 | 158 |
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Workout Graph
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1.39 drive length. No stops. Cool in here today. Really 20-30 sec wipoff of handle!!!