Ed Palcak 6000m row
6,000
Meters
25:25.0
Time
2:07.0
Pace
374
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 110 |
August 07, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.0 | 6,000 | 2:07.0 | 171 | 886 | 21 | 139 |
| 5:05.7 | 1,200 | 2:07.3 | 169 | 882 | 24 | 124 |
| 5:05.3 | 2,400 | 2:07.2 | 170 | 885 | 22 | 140 |
| 5:08.2 | 3,600 | 2:08.4 | 165 | 868 | 21 | 140 |
| 5:09.4 | 4,800 | 2:08.9 | 163 | 862 | 21 | 142 |
| 4:56.4 | 6,000 | 2:03.5 | 186 | 939 | 22 | 153 |
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Workout Graph
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1.39 drive length. No stops! Kept heart rate under 145 for all but 1,000 meters-4 mins