Ed Palcak 10000m row
10,000
Meters
43:06.5
Time
2:09.3
Pace
617
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 109 |
August 08, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.5 | 10,000 | 2:09.3 | 162 | 856 | 617 | 21 | 140 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 122 | 23 | 124 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 122 | 21 | 135 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 858 | 123 | 20 | 140 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 805 | 123 | 20 | 146 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 127 | 22 | 158 |
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Workout Graph
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1.39 drive length. O stops!! Maybe 15 sec ! Not hot today!!