Ed Palcak 6000m row
6,000
Meters
25:14.4
Time
2:06.2
Pace
377
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 108 |
August 11, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.4 | 6,000 | 2:06.2 | 174 | 899 | 22 | 141 |
| 5:04.1 | 1,200 | 2:06.7 | 172 | 892 | 25 | 125 |
| 5:04.9 | 2,400 | 2:07.0 | 171 | 887 | 21 | 138 |
| 5:05.0 | 3,600 | 2:07.0 | 171 | 886 | 21 | 141 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 874 | 21 | 146 |
| 4:53.3 | 6,000 | 2:02.2 | 192 | 959 | 23 | 158 |
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Workout Graph
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1.45 drive length. No stops!! Very hot in corner!!