Ed Palcak 10000m row
10,000
Meters
43:35.9
Time
2:10.7
Pace
612
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 106 |
August 12, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.9 | 10,000 | 2:10.7 | 156 | 838 | 21 | 141 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 23 | 125 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 21 | 137 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 805 | 21 | 141 |
| 8:44.7 | 8,000 | 2:11.1 | 155 | 833 | 21 | 145 |
| 8:35.2 | 10,000 | 2:08.8 | 164 | 863 | 22 | 157 |
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Workout Graph
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1.36 drive length. Stopped at least 1 min. Too hot!!!