Ed Palcak 6000m row
6,000
Meters
25:29.4
Time
2:07.4
Pace
374
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 106 |
August 14, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.4 | 6,000 | 2:07.4 | 169 | 881 | 22 | 144 |
| 5:05.4 | 1,200 | 2:07.2 | 170 | 884 | 26 | 130 |
| 5:08.1 | 2,400 | 2:08.3 | 165 | 869 | 22 | 140 |
| 5:12.6 | 3,600 | 2:10.2 | 158 | 845 | 21 | 144 |
| 5:07.4 | 4,800 | 2:08.0 | 167 | 873 | 21 | 145 |
| 4:55.9 | 6,000 | 2:03.2 | 187 | 942 | 23 | 163 |
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Workout Graph
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1.39 drive length. Stopped maybe 10 sec to wipe bar. Hotttttttt!