Ed Palcak 10000m row
10,000
Meters
44:28.5
Time
2:13.4
Pace
612
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 107 |
August 15, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.5 | 10,000 | 2:13.4 | 147 | 807 | 21 | 141 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 23 | 128 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 804 | 21 | 138 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 775 | 20 | 140 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 805 | 21 | 145 |
| 8:54.7 | 10,000 | 2:13.6 | 147 | 804 | 22 | 157 |
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1.39 drive length. Stopped 5 times at least 2-2.5 mins. I’m sore knee plus way too hot. Tough day.