Ed Palcak 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
38
Calories
115
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 110 |
August 16, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 115 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 98 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 29 | 109 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 32 | 115 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 29 | 130 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 127 |
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Workout Graph
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1.51 drive length. Pers best!