Ed Palcak 6000m row
6,000
Meters
25:45.1
Time
2:08.7
Pace
368
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 107 |
August 18, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.1 | 6,000 | 2:08.7 | 164 | 864 | 22 | 141 |
| 5:11.0 | 1,200 | 2:09.5 | 161 | 853 | 25 | 127 |
| 5:10.5 | 2,400 | 2:09.3 | 162 | 856 | 21 | 137 |
| 5:10.6 | 3,600 | 2:09.4 | 161 | 855 | 21 | 144 |
| 5:12.3 | 4,800 | 2:10.1 | 159 | 846 | 21 | 145 |
| 5:00.6 | 6,000 | 2:05.2 | 178 | 913 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.36 drive length. No stops. Very hot. Very sore for some reason.