Ed Palcak 10000m row
10,000
Meters
43:20.1
Time
2:10.0
Pace
611
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 109 |
August 19, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.1 | 10,000 | 2:10.0 | 159 | 848 | 21 | 142 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 23 | 124 |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 835 | 20 | 135 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 846 | 21 | 144 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 844 | 21 | 149 |
| 8:26.7 | 10,000 | 2:06.6 | 172 | 892 | 22 | 160 |
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Workout Graph
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1.39 drive length. No stops. Maybe 10 sec wipe bar. Very hot.