Ed Palcak 6000m row
6,000
Meters
25:29.7
Time
2:07.4
Pace
373
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 107 |
August 21, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.7 | 6,000 | 2:07.4 | 169 | 881 | 373 | 21 | 143 |
| 5:06.5 | 1,200 | 2:07.7 | 168 | 878 | 74 | 25 | 130 |
| 5:09.6 | 2,400 | 2:09.0 | 163 | 861 | 74 | 21 | 137 |
| 5:09.3 | 3,600 | 2:08.8 | 164 | 862 | 74 | 20 | 143 |
| 5:09.0 | 4,800 | 2:08.7 | 164 | 864 | 74 | 20 | 147 |
| 4:55.4 | 6,000 | 2:03.0 | 188 | 945 | 77 | 22 | 158 |
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Workout Graph
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1.36 drive length. No stops. Very hot in corner!