Ed Palcak 10000m row
10,000
Meters
43:27.6
Time
2:10.3
Pace
613
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 107 |
August 22, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.6 | 10,000 | 2:10.3 | 158 | 843 | 21 | 142 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 23 | 125 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 843 | 21 | 137 |
| 8:50.4 | 6,000 | 2:12.6 | 150 | 816 | 21 | 139 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 21 | 151 |
| 8:18.9 | 10,000 | 2:04.7 | 180 | 920 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.42 drive length. Stopped maybe 20 sec