Ed Palcak 30:00 row
7,123
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 108 |
August 23, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 22 | 143 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 | 127 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 137 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 141 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 152 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.39 drive length. No stops. Good day!