Ed Palcak 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 106 |
August 25, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 21 | 141 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | 128 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 139 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 | 138 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 145 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 156 |
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Workout Graph
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1.48 drive length. No stops! Very hot!!!