Ed Palcak 10000m row
10,000
Meters
42:29.1
Time
2:07.4
Pace
623
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 108 |
August 26, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.1 | 10,000 | 2:07.4 | 169 | 881 | 21 | 142 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 23 | 125 |
| 8:30.8 | 4,000 | 2:07.7 | 168 | 878 | 21 | 138 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 879 | 21 | 145 |
| 8:33.5 | 8,000 | 2:08.3 | 165 | 869 | 21 | 149 |
| 8:17.7 | 10,000 | 2:04.4 | 182 | 925 | 23 | 156 |
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Workout Graph
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1.39 drive length. Stopped 2 times 10-15 secs. Hot!!!!