Ed Palcak 6000m row
6,000
Meters
25:20.2
Time
2:06.6
Pace
375
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 107 |
August 28, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.2 | 6,000 | 2:06.6 | 172 | 892 | 21 | 146 |
| 5:05.5 | 1,200 | 2:07.2 | 170 | 884 | 25 | 131 |
| 5:05.9 | 2,400 | 2:07.4 | 169 | 881 | 21 | 143 |
| 5:04.7 | 3,600 | 2:06.9 | 171 | 888 | 21 | 148 |
| 5:06.9 | 4,800 | 2:07.8 | 167 | 876 | 21 | 153 |
| 4:57.2 | 6,000 | 2:03.8 | 184 | 934 | 22 | 159 |
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Workout Graph
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1.42 drive length. No stops. Hot!!!!