Ed Palcak 1000m row
1,000
Meters
3:50.1
Time
1:55.0
Pace
66
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 108 |
August 30, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | 139 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 30 | 120 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 27 | 132 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 26 | 144 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 25 | 148 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 25 | 152 |
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Workout Graph
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1.42 drive length.