Ed Palcak 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
99
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 109 |
August 30, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 99 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 100 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 31 | 116 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 33 | 95 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 28 | 94 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 31 | 91 |
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Workout Graph
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1.45 drive length