Ed Palcak 6000m row
6,000
Meters
25:20.2
Time
2:06.6
Pace
374
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 110 |
September 01, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.2 | 6,000 | 2:06.6 | 172 | 892 | 22 | 137 |
| 5:06.2 | 1,200 | 2:07.5 | 169 | 880 | 25 | 123 |
| 5:05.1 | 2,400 | 2:07.1 | 170 | 886 | 23 | 137 |
| 5:06.6 | 3,600 | 2:07.7 | 168 | 877 | 22 | 139 |
| 5:07.8 | 4,800 | 2:08.2 | 166 | 871 | 21 | 139 |
| 4:54.6 | 6,000 | 2:02.7 | 189 | 951 | 23 | 151 |
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Workout Graph
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1.42 drive length. Hot!! Stayed below zone 5-144 bpm all the way to the last 1K