Ed Palcak 10000m row
10,000
Meters
42:43.2
Time
2:08.1
Pace
620
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 108 |
September 02, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.2 | 10,000 | 2:08.1 | 166 | 872 | 21 | 143 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 24 | 127 |
| 8:34.9 | 4,000 | 2:08.7 | 164 | 864 | 21 | 139 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 861 | 21 | 144 |
| 8:38.2 | 8,000 | 2:09.5 | 161 | 854 | 21 | 147 |
| 8:18.1 | 10,000 | 2:04.5 | 181 | 923 | 23 | 160 |
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Workout Graph
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1.39 drive length. Stop for wipe. Maybe 10 secs.