Ed Palcak 6000m row
6,000
Meters
25:27.9
Time
2:07.3
Pace
373
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 107 |
September 04, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 6,000 | 2:07.3 | 170 | 883 | 22 | 144 |
| 5:04.8 | 1,200 | 2:07.0 | 171 | 888 | 26 | 130 |
| 5:08.1 | 2,400 | 2:08.3 | 165 | 869 | 22 | 139 |
| 5:10.7 | 3,600 | 2:09.4 | 161 | 855 | 21 | 142 |
| 5:08.3 | 4,800 | 2:08.4 | 165 | 868 | 21 | 150 |
| 4:56.0 | 6,000 | 2:03.3 | 187 | 942 | 23 | 159 |
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Workout Graph
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1.42 drive length. No stops. Hot!!!