Ed Palcak 1000m row
1,000
Meters
3:49.5
Time
1:54.7
Pace
67
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 108 |
September 06, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | 132 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | 101 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 29 | 130 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 27 | 136 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 26 | 145 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 151 |
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Workout Graph
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1.42 drive length.