Ed Palcak 6000m row
6,000
Meters
25:17.8
Time
2:06.4
Pace
375
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 108 |
September 08, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 6,000 | 2:06.4 | 173 | 895 | 22 | 142 |
| 5:06.2 | 1,200 | 2:07.5 | 169 | 880 | 25 | 129 |
| 5:06.8 | 2,400 | 2:07.8 | 168 | 876 | 22 | 136 |
| 5:07.5 | 3,600 | 2:08.1 | 166 | 872 | 21 | 141 |
| 5:04.7 | 4,800 | 2:06.9 | 171 | 888 | 21 | 145 |
| 4:52.5 | 6,000 | 2:01.8 | 193 | 965 | 23 | 159 |
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Workout Graph
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1.45 drive length. No stops. Hot!!!!