Ed Palcak 10000m row
10,000
Meters
42:52.7
Time
2:08.6
Pace
617
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 108 |
September 09, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.7 | 10,000 | 2:08.6 | 164 | 865 | 23 | 142 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 25 | 127 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 864 | 23 | 140 |
| 8:35.1 | 6,000 | 2:08.7 | 164 | 864 | 22 | 140 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 820 | 22 | 148 |
| 8:17.8 | 10,000 | 2:04.4 | 182 | 924 | 24 | 158 |
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Workout Graph
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1.36 drive length. O stops. Maybe 10-15 sec not full stops. Hot!!!