Ed Palcak 6000m row
6,000
Meters
25:27.9
Time
2:07.3
Pace
374
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 108 |
September 11, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 6,000 | 2:07.3 | 170 | 883 | 21 | 140 |
| 5:07.1 | 1,200 | 2:07.9 | 167 | 874 | 24 | 127 |
| 5:09.4 | 2,400 | 2:08.9 | 163 | 862 | 21 | 135 |
| 5:09.2 | 3,600 | 2:08.8 | 164 | 863 | 21 | 140 |
| 5:09.0 | 4,800 | 2:08.7 | 164 | 864 | 21 | 142 |
| 4:53.2 | 6,000 | 2:02.1 | 192 | 960 | 23 | 158 |
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Workout Graph
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1.42 drive length. No stops. Hot.