Ed Palcak 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
71
Calories
133
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 108 |
September 13, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | 133 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 31 | 116 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 31 | 112 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 26 | 141 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 26 | 147 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 152 |
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Workout Graph
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1.36 drive length.