Ed Palcak 6000m row
6,000
Meters
25:42.9
Time
2:08.5
Pace
378
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 108 |
September 14, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.9 | 6,000 | 2:08.5 | 165 | 866 | 23 | 134 |
| 5:09.3 | 1,200 | 2:08.8 | 164 | 862 | 26 | 116 |
| 5:07.3 | 2,400 | 2:08.0 | 167 | 873 | 24 | 129 |
| 5:07.0 | 3,600 | 2:07.9 | 167 | 875 | 23 | 137 |
| 5:08.1 | 4,800 | 2:08.3 | 165 | 869 | 21 | 139 |
| 5:11.2 | 6,000 | 2:09.6 | 161 | 852 | 22 | 149 |
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Workout Graph
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1.42 drive length. Stops prob 15-30 sec. Hot! Special session to make 2 mill by eom sept 25