Ed Palcak 6000m row
6,000
Meters
25:28.4
Time
2:07.3
Pace
380
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 108 |
September 15, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 6,000 | 2:07.3 | 169 | 882 | 22 | 140 |
| 5:07.4 | 1,200 | 2:08.0 | 167 | 873 | 25 | 126 |
| 5:09.8 | 2,400 | 2:09.0 | 163 | 860 | 21 | 135 |
| 5:08.3 | 3,600 | 2:08.4 | 165 | 868 | 21 | 141 |
| 5:08.2 | 4,800 | 2:08.4 | 165 | 868 | 21 | 143 |
| 4:54.7 | 6,000 | 2:02.7 | 189 | 950 | 23 | 158 |
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Workout Graph
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1.42 drive length. No stops. Hot!!!!