Ed Palcak 10000m row
10,000
Meters
42:55.6
Time
2:08.7
Pace
631
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 108 |
September 16, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000 | 2:08.7 | 164 | 864 | 22 | 140 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 24 | 123 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 865 | 22 | 134 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 868 | 21 | 141 |
| 8:54.8 | 8,000 | 2:13.7 | 146 | 804 | 21 | 146 |
| 8:14.4 | 10,000 | 2:03.6 | 185 | 937 | 23 | 160 |
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Workout Graph
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1.39 drive length. Stopped 20-30 sec coffee break! Hot!!!!!