Ed Palcak 6000m row
6,000
Meters
25:23.9
Time
2:06.9
Pace
380
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 107 |
September 18, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.9 | 6,000 | 2:06.9 | 171 | 888 | 380 | 22 | 144 |
| 5:06.7 | 1,200 | 2:07.7 | 168 | 877 | 75 | 25 | 132 |
| 5:08.3 | 2,400 | 2:08.4 | 165 | 868 | 76 | 22 | 141 |
| 5:11.0 | 3,600 | 2:09.5 | 161 | 853 | 74 | 22 | 141 |
| 5:06.4 | 4,800 | 2:07.6 | 168 | 878 | 76 | 22 | 149 |
| 4:51.6 | 6,000 | 2:01.5 | 195 | 971 | 79 | 24 | 161 |
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Workout Graph
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1.36 drive length. No stops. Hotttttt