Ed Palcak 10000m row
10,000
Meters
42:41.6
Time
2:08.0
Pace
629
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 106 |
September 19, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.6 | 10,000 | 2:08.0 | 167 | 873 | 23 | 144 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 25 | 127 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 22 | 139 |
| 8:40.0 | 6,000 | 2:10.0 | 159 | 848 | 22 | 145 |
| 8:30.5 | 8,000 | 2:07.6 | 168 | 879 | 23 | 150 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 924 | 24 | 163 |
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Workout Graph
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1.33 drive length. No stops. Maybe 10 sec wipe. Hot!!!!