Ed Palcak 1000m row
1,000
Meters
3:48.6
Time
1:54.3
Pace
71
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 110 |
September 20, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 29 | 141 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 32 | 119 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 29 | 136 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 28 | 145 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 29 | 150 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 28 | 155 |
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Workout Graph
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1.33 drive length.